Those things we call love handles are the unwanted lumps of inessential tissue that flop over your waistband both sides of the belly. This area is not easy to work with because the fat there, same as the fatty tissue on your abdomen, is shaped by the body’s formulation of Cortisol, a hormone your body produces because of stress. In order to reduce love handles, you must do the three things talked about next in this article (which will also combat any added tummy fatness)..
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